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ATasteofNature

30 Day Full Body GYM Workout Plan

30 Day Full Body GYM Workout Plan

$15.00 USD
$15.00 USD
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Tax included. Shipping calculated at checkout.

This workout plan is designed to help you tone and/or strengthen your entire body. Each day will focus on working out a different part of your body (excluding days 5,6, and 7).

Day 1: Lower Body

Day 2: Upper Body

Day 3: Total Body

Day 4: Abs

Day 5: Cardio

Day 6/7: Deep Stretching/Rest

Created by Wellness Coach Amber Renee

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The Best Kept Secret of Medicine

"The body heals itself, if we create the right condtions and stop doing the things that cause the sickness in the first place."